Tag: healing
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how to start therapy when you’re scared (from someone who ran from his first session)
Scared to start therapy? I ran from my first session too. Almost 600 hours later, here’s the plain-language guide I wish I’d had.
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how to spot a toxic relationship (from someone who missed it for years)
A plain-language 101 on how to spot a toxic relationship: what your body is telling you, when your gut misleads, and where to get support.
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becoming secure
Practical tools from ten years of healing: finding a therapist, meditation, gratitude prompts, befriending your inner critic, and the books that helped.
